It can be seen how day by day natural sweeteners are becoming more important in the diet of some people. This is due to the fact that they provide higher quality energy than those possessed by refined sugars and industrial sweeteners, among them are the benefits of agave honey as a natural remedy, an ideal ingredient to enjoy stable health.
Agave honey is similar to common honey, both come from the leaves of the agave plant and lately it has been the best natural option to sweeten drinks and some foods. It is also a derivative of the carbohydrates present in the agave plant, thanks to this it has become an organic food free of preservatives and complex industrial methods that can be harmful to the body.
Health benefits of agave honey
Agave honey can provide our body with a great series of benefits, among which we can highlight the improvement of the intestine (fighting intestinal bacteria), reduces the glycemic index, can lower cholesterol and triglycerides among many other beneficial contributions to the body.
It prevents illnesses
Thanks to the properties of agave honey, it is possible to reduce serum glucose and cholesterol levels, the best of all is that it has the ability to increase the absorption of calcium in the bones. It is considered a great ally to prevent cardiovascular diseases and some chronic ailments such as osteoporosis and diabetes.
Lowers the glycemic index
This indicator is used to identify the speed with which a sugar is absorbed from the intestines and transits into the bloodstream. It should be taken into account that the lower the glycemic index of a food is, the better for general health. The agave nectar has a glycemic index of 15 compared to the normal sugar having an index of 68 on a scale of 1 to 10, it reveals that the consumption of this does not raise natural product glucose levels in blood as it does table sugar.
Improves the intestinal system
Thanks to the benefits of agave honey, the proper functioning of the intestinal system can be facilitated since it has Fructooligosaccharides. These components are carbohydrates and are considered as soluble fibers prepared by fructose, in other countries they are known as prebiotic fibers and are widely used for intestinal transit problems because they favor the development of beneficial bacteria for the intestine.
Excellent natural substitute
Agave honey is used today as a natural substitute due to the benefits it provides for general health. Fructans (fructose polymers) that it has as a reserve carbohydrate, which naturally provides a sweet flavor, for this reason it has been used since pre-Hispanic times as a flavoring in some beverages.
Other health benefits
Agave honey has saponins and fructans (anti-inflammatory), both properties have the ability to strengthen the immune system and maintain optimal health. By consuming this natural sweetener, you can fight intestinal bacteria and used as a cosmetic, especially for the skin, it can help it look healthy and younger.
It is advisable to get natural agave honey so that its properties are higher. One tablespoon of this product is enough to sweeten a cup of tea, for example, it all depends on the taste of each person. Now that its wonderful applications are known, it is time to know how to take advantage of its benefits in home treatments.
Natural remedy with agave honey for gastritis
· 1 pear
· 2 apples
· The juice of 2 oranges
· 3 plums or raisins
· 2 tablespoons of agave honey
· 2 glasses of water
Procedure: First the fruits must be washed very well, then they are cut into cubes and placed in a clean container. Now the water is poured along with the freshly squeezed orange juice, then it is sweetened with the agave syrup. Then it is heated over moderate heat and when it begins to boil it is left for 10 minutes, after time it is removed and allowed to cool a little. It should be drunk at night for a week.