It is advisable to have a good position at bedtime, since the way one sleeps is projected on health. This also helps de- stress as you are more clear and relaxed the next morning.
On the other hand, bad sleeping positions are not at all advisable to have good physical health, because a good rest is essential to recover from the hard tasks of daily life.
Better sleeping positions
One of the best sleeping positions is the fetal position, especially for those who suffer from severe back pain. Sleeping on your side with your legs drawn up helps take the tension off the vertebrae, which can also be better if a pillow is placed between your legs.
How to sleep correctly to avoid low back pain
You should avoid sleeping on your side with one leg tucked in and the other fully stretched out, as this does not help to reduce low back pain. This pose also helps improve breathing as it allows oxygen to circulate freely through the body.
Positions to avoid neck pain
Another very good posture at bedtime is to lie on your back, that is, face up. To get your back and neck to align perfectly and avoid pain the next day, it is recommended to sleep in this position without a pillow. If this situation is too uncomfortable for you, get a pillow that is neither too low nor too high, so that your chin is aligned parallel to the bed.
The pillow can also be placed under the legs to improve the position of the spine. This is one of the preferred positions for many people, but it also has negative points since it helps to promote snoring.
Better position to sleep and wake up refreshed
It is also advisable to sleep on the right side since according to studies, people who lie on the right side have the possibility of obtaining greater satisfaction the next day and being more relaxed, also sleeping on the left side has its benefits , since the The lymphatic system drains towards the left side of the body, which would provide a correct lymphatic drainage for our organism, providing the correct function of transporting proteins, glucose, metabolites, urea and other substances that our body needs to drain.
Finally, it is important to take care of the mattress on which you sleep and change it, move it from position and place, whenever necessary.
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