After a day on the beach, your skin needs special care to relieve redness and prevent it from drying out or flaking. The spots, in addition to being unsightly, are painful and could even become the origin of the beginning of a melanoma.
To help your skin recover its normal appearance as soon as possible, we will tell you what you should do when you return from sunbathing.
Tips for taking care of your skin after sunbathing
After spending a few hours sunbathing on the beach or in the pool, you should follow the following tips to take care of your skin:
Clean your face
Before entering the shower, it is advisable to first clean your face with micellar water to remove traces of sun creams, saltpeter or chlorine. This product has a soothing function and will gently cleanse the skin.
Take a short shower with cool water
The shower after sunbathing should be with cold or warm water to reactivate the circulation. Keep in mind that hot water dehydrates the skin and, therefore, enhances its flaking and shortens the life of the tan.
Another tip is to use a sulfate-free cleansing gel or oil . Spread it with your hand and rinse with cool water.
Even if your skin isn't red from the sun, always apply aftersun when you get out of the shower. Hydrates and provides immediate relief that lasts for hours. This product includes more free and soothing anti-free radical active ingredients than your usual body milk.
Throughout the year it is essential to maintain good hydration by ingesting between 1.5 and 2 liters of water, but in summer, after a long sun exposure it is necessary to increase its consumption to prevent you from becoming dehydrated and suffering from headache, fatigue, cramps or muscle aches, among others.
What to do in case of burning your skin
When exposure to the sun has been too long and redness has appeared, these burns should be prevented from taking their toll. How?
The use of this plant, either in lotion or in extract, helps to regenerate the skin, in addition to lightening the spots and reducing the swelling and irritation of the burned area.
Apply it after you shower.
Another effective remedy for cleaning and lightening burned skin is oatmeal. It is an anti-inflammatory substance that respects the skin and the natural fat of the body, without damaging the injured areas and producing improvement.
To do this, soak for 20 minutes, once a week, in a warm bath with oatmeal. Boil 3 tablespoons of flakes in 1 liter of water and add it to the bathtub.
Hydration with urea
Dryness and flaking are an immediate consequence of excess sun, so, to avoid peeling, apply a urea-based cream after bathing, gently massaging it on slightly damp skin so that it penetrates well.
This substance will provide you with a triple benefit: it nourishes, regenerates and soothes sensitive skin.
It is not advisable to exfoliate after sunbathing because it could irritate the skin even more.
Take vitamin E
The Vitamin E has great healing power, if prolonged sun exposure has caused some redness, will help the recovery of the skin. You can find it in soybeans, walnuts, almonds, hazelnuts, spinach or broccoli.
Likewise, experts also recommend increasing the consumption of other foods after sunbathing, including:
· Green leafy vegetables: stimulate hydration and elasticity of the skin.
· Red fruits: increase collagen production and fight free radicals.
· Nuts and seeds: they cope with dehydration of the skin and its aging process.
· The pomegranate: protects from UV rays.
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